Oyster Sauce Substitute

Oyster sauce forms one of the most important ingredients in traditional Chinese, Thai and Cambodian cooking. It imparts a wonderful aroma and flavor to any dish and enhances the taste. In olden times, oyster sauce used to be prepared by reducing oyster broth. Oyster broth was allowed to boil until it turned viscous brown in color.

Nowadays, readymade sauce comes with certain additives such as caramel color, starch, even extracts of oyster, and also preservatives. One can even have the option of vegetarian oyster sauce that is mainly prepared using mushrooms. The sauces are such a great hit that one cannot think of preparing stirred fried noodles and vegetables without an addition of it. There are many people who even use it as a topping. Some people may not like the tastes of oyster. For them, oyster sauce substitutes are also available.

Soy Sauce Gluten Free

Dishes that are prepared with the sauce give away certain aroma and flavor that is unique to it. Therefore, preparing the same dishes without the sauce is useless. However, one can add some suitable substitutes that can keep flavor to some extent. Soy sauce is one of the major alternatives that is used by many. It not only gives the same color, but also produces almost the same flavor. Fish sauce is another great substitute. For those who prefer vegetarian varieties, they can replace oyster sauce with mushroom sauce. To prepare mushroom sauce all you need to do is boil one cube of mushroom broth in half cup of water until the mixture condenses to a rich brown color.

Oyster Sauce Substitute

Oyster Sauce Substitute

Milk Allergy, Lactose Intolerance and Soy Allergy

Not all food allergies are the same. Milk and soy allergies are immune disorders. Lactose is a digestive disorder. All allergies require elimination of the cause of the allergy. There are some great recipes that are dairy and soy free.

Milk Allergy

Soy Sauce Gluten

Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.

Milk Allergy, Lactose Intolerance and Soy Allergy

Mrs. Bryant's Sea Salt Blend - Hawaiian Red, Peruvian Pink, California Fine, Jurassic, Celtic, Italian Fine (8 oz) Specification

• All Natural,Gluten-Free,Vegetarian,Vegan,Kosher,Halal
• Sun-dried,Hand-Harvested Exotic Sea Salt Blend
• Healthy,Flavorful,Mineral-Balanced Seasoning
• California,Peruvian,Jurassic,Italian,Hawaiian,Celtic
• Over 80 Minerals,High Calcium,High Potassium,High Iron

Brand : Mrs.Bryant's

Mrs. Bryant's Sea Salt Blend - Hawaiian Red, Peruvian Pink, California Fine, Jurassic, Celtic, Italian Fine (8 oz)

Mrs. Bryant's Specialty Foods & Sauces is known for organic/natural healthy, tasty, gluten free, local, gourmet foods, beverages & ingredients with no additives, no preservatives & no sugar substitutes.

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Lactose Intolerance

Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.

Soy Allergy

Soy allergy is a common food allergy in infants and young children. Soy ingredients is common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common

Foods to avoid:

- Soy Milk
- Baked Goods containing peanuts, peanut oil and soy flour (bread, crackers, cakes, rolls and pastries)
- Natural and processed cereals containing soy ingredients
- Soy pasta
- Soy beans and soybean sprouts
- Any vegetables or fruits prepared with sauces or breading with soy products
- Any vegetable drink, fruit drink mix, instant coffee, hot cocoa mixes, malt beverages with soy ingredients
- Lunch and deli meat with soy preservatives.
- Margarine and butter substitutes containing soy generally in preservative.
- Any salad dressing, mayonnaise containing soy products
- Heinz® Worcestershire sauce
- Lea & Perrins® sauce

Label Ingredients that contain soy:
- miso
- shoyo sauce
- tempeh
- textured vegetable protein (TVP)
- tofu

Products that may contain soy:

- flavoring
- processed foods
- preservatives
- additives

You can still enjoy your favorite meals but allergy causing products have to be eliminated. Many commercial products contain additives and or preservative they have to be eliminated as well. It is suggested that you eat preservative-free. Enjoy honest meals with vegetables, fruits, poultry, fish and nuts. Eat delicious meals with healthy results.

Milk Allergy, Lactose Intolerance and Soy Allergy